Easy Quinoa “Fried Rice”

Guys, it’s been a hell of a week.  With subzero temperatures, school work piling up, and the death of my ex-boyfriend and college friend, this week has taken its toll.  I won’t bring you down with a long sob story but losing John (Also my current boyfriend’s name.  Don’t panic.  He’s safe and wonderful as always.) has been one of the hardest things I’ve ever gone through.  He was 23, a great guy, and taken entirely too early.  May he rest in peace.

With this cold weather and a sad soul, I’ve been into delicious food involving minimal effort.  But, you know me, I’m not willing to sacrifice healthiness for comfort. So the other day, when it was literally -30 something wind chills out, I whipped up this fried rice with just the ingredients I had in my fridge.  No way was I venturing out to the store in that!

Lucky for me, my family could be the poster-child for leftovers.  Since we cook most of our meals instead of eating out, we tend to have extra bits and pieces laying around.  I noticed there was some quinoa, no-brainer.  We also had steamed some frozen “Mexican mixed vegetables” earlier in the week so those became my main veggies source.  A leftover nub of zucchini from omelets and my ever-present edamame also made the cut.  Side note: If you are a vegetarian you HAVE to keep edamame in your fridge.  No really, it’s a requirement.  The beans are a delicious snack, salad topper, taco filling, you name it!  Just buy the frozen stuff (like Trader Joe’s- my fav!), boil it on Sunday, and munch all week.  Anyways, with those simple ingredients and an egg for scrambling, I was all set.

Some fresh, some leftover, all delicious.

Some fresh, some leftover, all delicious.

I started by scrambling the egg in a hot pan with some non-stick spray and chopped garlic & ginger.  No need for all the oil and grease you get in carry out.  Next I dumped in the raw zucchini first to get those cooked and added the pre-cooked mixed vegetables once that was softened.  Here’s the cool thing about this step.  You can add any variety of veggies here; frozen, raw, pre-cooked.  Just start with the ones that need the most time (frozen), and if you’re using some that need less time (raw, pre-cooked) add those after a few minutes. I added my edamame last as they can get mushy if they’re overcooked and I like them to have some snap. Then dump in your cooked quinoa- or rice, or couscous, or whatever grain you’ve got sitting in that fridge- and give it a mix!  Ta-da!

Look at that hot, steamy pan of…. Leftovers. Said no one ever. UNTIL NOW!

Look at that hot, steamy pan of…. Leftovers. Said no one ever. UNTIL NOW!

“Alright so I’ve got the veggies and the egg and the ‘rice’ but this doesn’t quite taste like real fried rice…”  Right you are.  You need some soy sauce, right?  Sorry, wrong this time!  Liquid aminos are where. it. is at.  This is a product made by Bragg (a super cool health-nut company) that is designed to taste like soy sauce with NO added salt and zero calories.  Best part is, because it’s a soy-based product, it contains 16 out of the 20 essential and non-essential amino acids your body needs to build muscle!  Helllll yeah.  My kind of soy sauce.  Check it out.

Yes. That's jarred garlic and ginger. Told you I was feeling lazy.

Yes. That’s jarred garlic and ginger. Told you I was feeling lazy.

Oh, and I bought it in this nifty spray bottle so I just gave my pan a healthy number of spritzes until I was happy with the flavor.  You can buy this stuff by the gallon though too… Go crazy.

Easy Quinoa “Fried Rice”
Recipe Type: Main Dish
Cuisine: Asian
Prep time:
Cook time:
Total time:
Serves: 1
An easy way to turn random leftovers into delicious, healthy fried rice! Don’t have leftovers? Just boil some rice and chop some fresh veggies and you’re set!
Ingredients
  • 1/2 cup cooked quinoa or rice
  • 1 cup mixed vegetables (raw, frozen, or cooked)
  • 1/2 cup cooked edamame beans
  • 1 egg
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • 1 Tbsp liquide aminos (adjust to taste)
  • Salt and pepper
Instructions
  1. Heat a medium frying pan over medium-high heat and coat with cooking spray
  2. Drop egg into pan and scramble just a minute or so- it should be undercooked since it will be in the pan longest
  3. Add garlic and ginger and stir for 30-60 seconds
  4. Add vegetables based on cook time (frozen first, then fresh, then pre-cooked)
  5. Once vegetable are cooked, add quinoa then edamame and stir until heated through
  6. Spray entire pan with liquid aminos, tasting for desired flavor
  7. Season with salt and pepper to taste and enjoy!
Serving size: 1 Serving Calories: 345 Fat: 12g Saturated fat: 3g Carbohydrates: 37g Sugar: 3g Sodium: 540mg Fiber: 10g Protein: 21g Cholesterol: 185mg

 

There ya have it!  Easy, quick, and delicious homemade fried rice!  This stuff won’t cure all your pains but I can tell you it helped me feel better and quit the pathetic sniffling for a while.

Vegetable Quinoa "Fried Rice"

Vegetable Quinoa “Fried Rice”

Much Love! Natalie

 

P.S.  I would like to give a HUGE shout-out to Renee, my wonderful boyfriend’s coworker, for not only subscribing to my blog and being the first to comment but for sharing my page on her Facebook.  WOW.  Thank you!  Be expecting some yummy treats in the AP department soon! 😉

That’s a Lotta Ricotta!

Surprise!  Two recipes in one post!  Mostly because school is slowly creeping it’s hands around my neck and I’ve barely had time to get my blog on.  Sorry.  Here’s two fun and yummy ricotta recipes to make up for it!

My mother and I tend to overestimate.  When it comes to packing for a trip, stressing about things we have to do, hosting a party, or stocking the house with food, we tend to go overboard.  Like, really overboard.  I don’t know how we always end up with 6 cans of black beans or 5 boxes of pasta, but we always end up with an “oopsies..” when we get back from the grocery.  Most of the time, it annoys me because I hate clutter.  But, it also means she puts a cute little note on the fridge saying what’s on “special” for the week. 🙂  It’s adorable…Anyways, after the boyfriend and I made a splendid meal for New Years, in which I intended to use ricotta but didn’t, there was a lot of this sweet, soft cheese laying around.  And to make things worse, my mom somehow had ricotta on the brain and ended up buying MORE at the grocery! Phew!  SO… I got majorly creative.  First, ricotta fritters.

Naturally, when I have a lot of one ingredient and not a lot of ideas, I turn to Pinterest for inspiration.  Can we just talk for a second about how awesome Pinterest is??  I don’t have as much free time as I used to so I don’t get to casually peruse page after page of beautiful people, places, food, and clothes I could never afford… But I do love using it as a place to look for inspiration.  All I had to do was type in “Ricotta” and a million recipes came up!  I saw a few recipes touting “healthy” patties but were loaded with full-fat cheese and deep fried in oil.  Ummm.. No thanks.  I gathered some inspiration, put my big girl pants, on and started playing around!  (Sad news- I was in full on experimentation mode and didn’t take ANY good pictures…. Sorry :/ )

 

The ricotta fritter is the little guy at the bottom! Ignore the rest of my yummy leftover lunch...

The ricotta fritter is the little guy at the bottom! Ignore the rest of my yummy leftover lunch from the next day…

So for the fritters I just started throwing some ingredients in a bowl and let it “talk” to me.  I was going for texture here really.  When making something like this you want the cakes to be moist and not dry but they have to be able to hold together with some regularity.  That’s where the egg and breadcrumbs come in.  Be careful, though!  Whole grain bread crumbs are hard to find but I do strongly recommend them over their over-procesed, mostly-sugar sisters.  Also, to save on a some calories and fat I started with just one whole, beaten egg and used Egg Beaters egg whites until I had the right consistency.  If you’re going to go full-fat on any part of this though, just use real eggs.  It’s cool.  To fry these up I used a splash of olive oil and a healthy amount of olive oil Pam spray before I dropped the pre-shaped and chilled patties on the hot surface.  The first few were a mess but once I got the timing down and learned to only flip them once, they came out crispy and delicious!  Also, I made these very small because I wanted to be able to eat 4-5 as the protein part of a dinner or a 1-2 as a snack!   Try them for yourself!

Ricotta Fritters
Prep time:
Cook time:
Total time:
Serves: 24
These little cakes come together quickly and last in the fridge as a hot or cold snack for up to a week!
Ingredients
  • 2 cups low-fat or part-skim ricotta cheese
  • 1/2 to 1 cup whole grain bread crumbs
  • 9 Tbs egg beaters (or 3 whole eggs)
  • 2 cups fresh (or frozen) spinach, finely chopped
  • 1 Tbs italian seasoning
  • Salt and Pepper to taste
Instructions
  1. Chop spinach into very small pieces
  2. Mix all ingredients except for spinach in a large bowl- I used my hands for this, to really make sure it was fully mixed
  3. Fold in spinach and chill in refrigerator for 20-30 minutes
  4. Divide the mixture into 4 parts and then divide each part into 5 or 6 balls
  5. Heat a small amount of oil or non-stick cooking spray in a pan over medium heat
  6. Shape the individual balls into a patty form and cook in pan a few minutes each side (they should get nice and brown- try to only flip them once!)
  7. Set on a plate to cool as you cook the rest of the batch, or store the chilled mixture in an airtight container in the fridge for up to one day
Serving size: 1 patty Calories: 40 Fat: 1.3g Saturated fat: 0.7g Carbohydrates: 4g Sugar: 1g Sodium: 90mg Fiber: 0.4g Protein: 3.4g Cholesterol: 14mg

 

If you’re feeling ricotta-crazy and really want to see what this yummy stuff can do, try this amaazzzing creamy pasta sauce!  I tossed mine with spiralized zucchini but I’m sure it would be fantastic on regular whole grain pasta as well.  With my new found love (and surplus) of ricotta, and my favorite food in the whole world in the fridge, I thought what better than AVOCADO ricotta “pesto” sauce.  Woah.  That’s a lot going on.  But it’s easy-peazy, promise.

On first attempt, I just had some avocado, tons of basil, and a little spinach and arugula wizzed up in the food processor and could not figure out all I was tasting was guacamole.  DUH.  No pesto ingredients… I threw in some lemon juice, olive oil, pine nuts, and parmesan and magic happened.  No seriously, 20 seconds turned this into a completely different cuisine.  I’ll be applying to Hogwarts next fall.  Soo with a little tinkering and some note-jotting, here is the “recipe” (in quotes because it’s too easy to be a real recipe!)

Served up with some baked tofu and a simple salad!

Served up with some baked tofu and a simple salad!

 Ricotta and Avocado Pesto “Cream” Sauce

Simply wiz together…

  • 1/2 an avocado
  • 1/2 cup low-fat ricotta cheese
  • 2 tsp grated Parmesan cheese
  • Small handful of pine nuts or walnuts
  • Fresh basil, spinach, arugula, or your other favorite leafy greens!
  • Olive oil until desired consistency
  • Squeeze of fresh lemon juice
  • Salt and pepper to taste

VOILA!  That’s it!

 

Haven’t had enough ricotta?  Yeah, me either.  Get ready for some ricotta recipes for the best meal of the day… DESSERT!  Coming soon! 😉

(Slightly Less) Homemade Enchiladas

Preface: I hope my last post didn’t freak you out and lead you to believe that I am some wack-o, hippie, earth-child who makes her own deodorant and doesn’t shave.  Not that’s there’s anything wrong with those people!  I wish I could be more like them in some (SOME.) aspects but I’m really just an average 20-something female.  As much as I wish I could make everything from scratch and buy only local, organic produce to handcraft every meal, I am also realistic.  With work, school, working out, and social life, I have made other priorities.  To contrast my last post, I’m posting the meal and recipe that I made later this week.  It is still healthy and light but with some pre-made, canned items.  This is for those of you who “can’t” cook or “don’t have time” to make “fancy” meals.

So with the Polar Vortex officially moved out and a nearly 50-degree temperature swing, school is back in full effect.  This also means that the bookstore I work at on campus has been slammed.  Lines out the door, running out of books slammed.  I’m exhausted.  So after classes and work and of course my 6:30am gym routine Thursday, I was hungry and lazy.  I needed some serious comfort food to keep me going.  Mexican.  When I think warm, comforting, hearty, and delicious I almost always think Mexican.  Something about cumin and spicy chili powder makes my soul smile.  Also, Mexican means avocados, my most favorite food on this entire planet.  Be prepared for a rant about that at some point.  Anyways, I decided on enchiladas because they’re easy and we had all of the ingredients.  Now about those ingredients…

I do use canned beans and pre-made enchilada sauce for this recipe.  Soaking beans was not going to be quick and canned beans could do worse in terms of ingredients.  Just be sure to rinse them extremely well as the liquid they are canned in is what contains the majority of the gas-causing chemicals (aka less farts! hehe).  When I make enchilada’s, I sometimes use a canned red sauce from a brand like Preferida or Old El Paso.  However, I have not been satisfied with them as they are LOADED with calories and sodium.  Why should my tomato sauce have as many calories as the enchiladas themselves??  Not fair.  So while at Meijer this weekend, I picked up two bags of Frontera’s* sauce packets.  They contain over a third less calories and had about ten ingredients, all of which I was familiar with.  No crazy-sounding preservatives or laundry list of chemicals. Score!!  It was time to see if their flavor lived up to the nutrition label.  The final pre-made ingredient I used is low-carb “tortilla” wraps.  Tumaro’s* brand is by far the best in this category and tastes just like a regular flour tortilla!  They are 60 calories, thinner and slightly smaller, and the multigrain ones contain a reasonable amount of fiber to keep you full.  I’m a fan.  We literally haven’t had regular tortillas in our house since we discovered these.  While I know I talked about not using “Diet” or specialized products, these are still very whole and not over-processed.  A great substitute for the full-calorie, real-deal thing.
A glance at a few of my "pre-made" ingredients!

A glance at a few of my “pre-made” ingredients!

The process for making enchiladas is simple.  Fill, roll, smother with sauce, and bake!  I’m going out on a limb by even calling this a recipe because it doesn’t feel like cooking!  I topped mine with some green onions, cilantro, tomato, avocado, and a lime wedge but you could also use sour cream, 0% plain greek yogurt, fresh jalepeños, or whatever you like!

*Note: I am not endorsed or sponsored by these products or companies.  I just like them! 🙂
Look at all that green goodness!

Look at all that green goodness!

(Almost) Homemade Enchiladas
Recipe Type: Main Dish
Cuisine: Mexican
Prep time:
Cook time:
Total time:
Serves: 8
Easy, quick and (almost) homemade enchiladas!
Ingredients
  • 1 15oz. can refried beans (or homemade)
  • 1 15oz can reduced sodium black beans (or dry soaked)
  • 1 cup 2% shredded Mexican cheese
  • 2 packages ready-made enchilada sauce
  • 8 low-carb multigrain wraps
  • Any toppings you desire!
Instructions
  1. Preheat oven to 350.
  2. Lay all 8 wraps out flat and evenly divide the beans and half the cheese amongst them.
  3. Pour one packet of sauce into a casserole dish (9×9 worked for me) and shake around to cover the entire surface.
  4. Roll up one enchilada, roll it in the sauce, and repeat until they are all lined up in the pan.
  5. Pour the second packet of sauce over the top and sprinkle the remaining cheese over the whole dish.
  6. Cover with foil and bake for 30 minutes, pulling the foil off near the end to make sure the cheese melts.
  7. Top with avocado, green onions, cilantro, Greek yogurt, tomatoes, salsa, or whatever you desire! Enjoy!
Serving size: 1 enchilada Calories: 213 Fat: 5g Saturated fat: 1.8g Trans fat: 0 Carbohydrates: 32.8g Sugar: 3g Fiber: 12.6g Protein: 15g Cholesterol: 10mg