Surprise Protein Waffles

A few weeks ago, I made a decision.  A decision that would change my life forever.  One so monumental and life-altering I feel like I just absolutely have to share it with you.  It’s that big of a deal.


Siiike.  I bought a waffle maker at New Uses for 8 bucks.  But seriously, it’s awesome. (Don’t worry I spent a solid 45 minutes deep scrubbing and disinfecting it.  Good as new.)  I was soooo excited to start whipping up decadent, delicious fluffy waffles when I realized…. Wait, waffles aren’t that good for you.  A stunning revaluation, I know.  So of course I searched that handy dandy little thing called Pinterest and got some serious healthy waffle inspiration.  Let me tell you, there are some seriously ingenious people out there.  And they’re doing crazy things in the waffle maker.  I’m talking s’mores, quesadillas, falafel… Holy cow.  BUT what I did notice was people using some interesting ingredients like greek yogurt or protein powder to up the protein content and keep the sugar/ carb situation under control.  Which brings me to the reason this post is titled “Surprise Protein Waffles”. You know I am lazy like to work with what I have on hand, so a quick search through the fridge led me to the surprise ingredient in these.  And don’t be put off.  Because you can’t taste or detect it at all… Ok, ready to know what it is??  Here goes nothing….


Cottage cheese.

I know.  The curdled dairy product everyone loves to hate.  Personally, I love it.  I eat it just about everyday, hence why it was in the fridge.  The good news is, most people are turned off by the lumpy texture which is completely eliminated when this batter is wizzed in the blender.  And if it’s the taste you don’t like… Well I fed these to my 21-year-old cottage-cheese-hating brother and he would have never known if I didn’t tell him. *commence evil laugh* So without further ado, I give you the easiest, healthiest, and most delish protein waffles!



Surprise Protein Waffles

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 5 Waffles

Serving Size: 1 Waffle

Calories per serving: 270

A new way to add protein into your daily breakfast, each of these waffles packs an impressive 10 grams!


  • 2 1/3 cup rolled oats
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1 cup cottage cheese
  • 4 eggs (or 3/4 cup egg whites)
  • 1 cup almond milk or water
  • 4 tsp coconut oil (or vegetable oil)
  • 2 tsp vanilla extract
  • 1 very ripe banana
  • 1-2 Tbs maple syrup or honey (depending on your sweetness preference)


  1. Preheat waffle iron (or skillet for pancakes)
  2. Add oats to a food processor or blender and pulse until they resemble flour
  3. Add baking powder and cinnamon and pulse to combine
  4. Add all of the wet ingredients and blend until fully incorporated, stopping to scrape the side or bottom as needed
  5. Pour enough batter in to fill waffle maker and cook according to appliance specifications
  6. Serve with your favorite waffle toppings!







Mexican Corn

Ok.  You guys know I love to eat. Duh, I write a blog all about food.  BUT it’s not often that I eat something so good it changes my life.  Yeah.  I’m claiming I’ve eaten a life-changing food.  Here’s the story…

My wonderful boyfriend and I love trying new foods.  We have been to just about every international grocery store in our area, and even travel to other parts of town to find new ones!  While venturing to our (new) favorite multi-ethnic superstore, we stopped to explore a Mexican market we found.  And it was awesome!  Gorgeous unique produce, all the seasonings and spices your inner Latino heart desires, a huge meat counter, a homemade bakery, a full-size restaurant, and more!  We were tempted by the restaurant but really only needed a snack, so we shyly approached the cute little Mexican lady working a little stand at the front of the store.  And let me tell you what, she was doing some pretty amazing things.

The first thing we saw her do was take a to-go cup of chopped mango, squeeze a whole lime over it, sprinkle in some salt and chili powder, and shake the crap out of it.  Woah.  Wooahhh that looked good.  We only had 3 dollars in cash so we pointed to her board at an item called “Elotas”.  She pulled out an ear of corn and we were sold.  We love corn. Corn. Corn corn corn.  We love it.  But listen to what she was doing with it.  She took the boiled corn and cut it off the cob into a paper tray.  Then she squeezed a lime over it, seasoned it with salt and pepper, tried to slather it in mayo (I said “No no gracias”.  I’m not about that mayo life.), sprinkled a healthy amount of chili powder and grated cotija cheese (like Mexican parmesan), and handed it over.  We didn’t even make it to the car before we absolutely devoured it.  I’ve never been a happier girl than that moment, sitting on the curb next to my sweetie eating some of the most fabulous corn I’ve ever had.


This lasted about oh…. 10 seconds.

Sentimental story aside, we had to recreate this amazing dish.  I have to be honest and give all of the credit to John for this recipe.  He has become our resident grill master this summer and turned this classic Mexican dish into something we eat as often as possible.  The addition of using the grill and smoker box was his brilliant idea and brings a depth of flavor that is so divine.  If you don’t have a grill (or smoker box), you can boil the corn or prepare it your favorite way.

Thank you my dear for feeding my strange cravings and looking oh so adorable in the process. 🙂

This is our smoker box. It sits perfectly inside the propane grill.

This is our smoker box. It sits perfectly inside the propane grill.

First, be sure to soak the wood chips at least 30 minutes.  We like to add hot sauce to the soaking water for even more flavor but you could also add bourbon or other flavors. (Yeah right- Like we are gonna waste spend precious booze on wood chips. All for the drinking, please.)

You have to soak the corn too, so it doesn’t dry out. Then it’s as easy as grilling!  We like to do it husk-off for maximum char/ grill flavor but it works really well with the husks on, too.

Pop a plate over the ears to weigh them down and get an even soak.

Pop a plate over the ears to weigh them down and get an even soak.

Gosh, he’s a cute grill master! 🙂


Next, take the corn inside, cut one end off to make a flat end, and cut all of kernels off.

Now it’s seasoning and consuming time! Nom nom!


Good luck getting this dish to the dinner table! I tend to devour it standing at the counter like a paranoid hyena guarding my biggest prey.  No one will touch my elotas.



Mexican Corn

Prep Time: 30 minutes

Cook Time: 20 minutes

Total Time: 50 minutes

Yield: 4 Servings

Calories per serving: 160

An excellent addition to a summer cookout or a great way to use up all that local corn, this dish is simple and inspired by authentic Mexican cuisine!


  • 4 ears corn
  • 1/2 cup grated parmesan cheese
  • 4 tsp hot sauce (more or less depending on preference)
  • 1 tsp arbol chili powder (more or less depending on preference)
  • 2 limes
  • 1 T butter (or spray butter)
  • Salt and pepper
  • Non-stick spray


  1. Soak corn (and wood chips if using) for 30-60 minutes.
  2. Spray corn with non-stick spray and grill over indirect heat for 15-25 minutes, rotating frequently.
  3. Remove corn from grill and cut off one end of ears to make a flat surface.
  4. Place ear on it's end and use a sharp knife to scrape off all kernels.
  5. Place corn, cheese, hot sauce, chili powder, butter, and juice of limes in a bowl and toss.
  6. Divide between four bowls and enjoy!

Greek Hummus Dip

Craving a mid-day snack? Hungry after work?  Need a quick, impressive appetizer to serve guests?

Don’t worry.  I got your back.  You’re welcome.


Dips are dangerous.  For example, Cheesecake Factory’s spinach and artichoke dip has over 2,000 calories and 54 grams of fat!  No thank you.  I’ll take my appetizers, hold the congestive heart failure.  But this dip won’t leave you feeling greasy and bloated.  It’s my favorite to bring to a party because it’s so easy and so beautiful.  Coincidentally, it’s also my favorite so I usually eat an embarrassing amount in front of people I’m supposed to impress. Whatever. Judge me.


Truly, that is it.  Sometimes I outline the plate with alternating cucumbers and red peppers for a fancy (and festive for the holidays) extra decorative flair! Enjoy!


Greek Hummus Dip
Recipe Type: Appetizer
Cuisine: Greek
Prep time:
Total time:
Serves: 8
A quick but impressive dish to take to any social gathering… Or to hoard at home! Trust me, you’ll want to! Serve with pita chips and/ or crudités.
  • 1/2 container of hummus
  • 1 medium tomato, seeded and chopped
  • 1 red pepper, seeded and chopped
  • 1 small cucumber, seeded and chopped
  • 10-15 pitted kalamata (or black) olives, diced
  • 1/4 cup reduced fat feta cheese
  • Fresh cracked pepper to taste
  • Fresh basil or mint to garnish (optional)
  1. Spread hummus in an even layer on a plate or serving tray
  2. Lay ingredients starting with cucumber, then tomatoes and pepper, then olives and feta
  3. Garnish with fresh herbs and serve with pita and veggies!
Serving size: 1/4 cup Calories: 96 Fat: 6.4g Saturated fat: 1.3g Trans fat: 0g Carbohydrates: 8g Sugar: 3g Sodium: 244mg Fiber: 2g Protein: 3g
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