Maple Mustard Roasted Butternut Squash

I’m baaaaack with a new recipe today! Maple Mustard Roasted Butternut Squash coming in hot!

Before I dive into today’s recipe, I just want to give a HUGE thank you to everyone who commented, messaged, texted, or otherwise reached out after my last post. I felt so vulnerable before sharing but today my heart is absolutely exploding with the love you all shared. Knowing that so many people relate makes rough days far less lonely. So thanks for that!

Maple Mustard Roasted Butternut Squash |

Anywhooo. How about we talk about a recipe?! Finally!! And what better a recipe than one that gets back to basics. In fact, this is so basic, I hardly even considered it a recipe and debated not posting it at all. But then I realized that I’ve made it every single week for the past few months so it had to be shared.

Maple Mustard Roasted Butternut Squash |

Maple + mustard is one of my fav combos of all time. Something about the tang, with the sweetness, with the salty, with the bitter… My taste buds are doing a little tango just thinking about it! I like to make two giant trays of this on Sunday and pop it all in the fridge to munch on all week.

Maple Mustard Roasted Butternut Squash |

Maple Mustard Roasted Butternut Squash |

What’s fun about making big batches of staples like this is that it can be used in so many ways. Here are a few suggestions for eating the roasted nuggets:

  • On top of a salad (I added some to this kale salad recipe at Thanksgiving- huge hit!)
  • Blended into a soup (1 recipe squash + 1 can coconut milk = TOO GOOD)
  • Dropped into a simmering curry
  • As part of a bowl-style meal
  • Wrapped up into burritos or enchiladas
  • As a side dish for a potluck for family meal
  • Tossed into a breakfast hash
  • Straight from the fridge dipped in almond butter

Errrr… Maybe that last one is kind of weird. But it totally hits the late night sweet- salty spot! Plus, having these roasted jewels in the fridge ensure that I have a healthy snack and don’t end up eating an entire bag of tortilla chips… Not that I’ve ever made that fatal mistake before…

Maple Mustard Roasted Butternut Squash |

Here’s to being back in the recipe game. And to you. You rock.

Maple Mustard Roasted Butternut Squash

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Yield: 5-6 servings

A basic method for roasted one of fall and winter favorite vegetables. Maple Mustard Roasted Butternut Squash are good with practically everything!


  • 1 large butternut squash, peeled and chopped into ¾” pieces
  • 4 Tbs. maple syrup
  • 4 Tbs. Dijon mustard
  • ½ tsp. each, salt & pepper
  • ½ tsp. each, smoked paprika and cinnamon (or other spices)


  1. Preheat the over to 425F. Line two baking sheets with silicone mats or foil lightly sprayed with non-stick coating.
  2. Toss the chopped squash with the maple, Dijon, and seasoning. Feel free to use whatever flavors you favor!
  3. Roast the squash for 45-50 minutes, gently tossing once.

1 Comment

  1. […] and lemon, green beans tossed in dijon mustard and roasted with mushrooms and onions, my favorite Maple Mustard Roasted Butternut, and some purple kale massaged with tahini and garlic. Phew, that’s a lotta […]


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