(Slightly Less) Homemade Enchiladas

Preface: I hope my last post didn’t freak you out and lead you to believe that I am some wack-o, hippie, earth-child who makes her own deodorant and doesn’t shave.  Not that’s there’s anything wrong with those people!  I wish I could be more like them in some (SOME.) aspects but I’m really just an average 20-something female.  As much as I wish I could make everything from scratch and buy only local, organic produce to handcraft every meal, I am also realistic.  With work, school, working out, and social life, I have made other priorities.  To contrast my last post, I’m posting the meal and recipe that I made later this week.  It is still healthy and light but with some pre-made, canned items.  This is for those of you who “can’t” cook or “don’t have time” to make “fancy” meals.

So with the Polar Vortex officially moved out and a nearly 50-degree temperature swing, school is back in full effect.  This also means that the bookstore I work at on campus has been slammed.  Lines out the door, running out of books slammed.  I’m exhausted.  So after classes and work and of course my 6:30am gym routine Thursday, I was hungry and lazy.  I needed some serious comfort food to keep me going.  Mexican.  When I think warm, comforting, hearty, and delicious I almost always think Mexican.  Something about cumin and spicy chili powder makes my soul smile.  Also, Mexican means avocados, my most favorite food on this entire planet.  Be prepared for a rant about that at some point.  Anyways, I decided on enchiladas because they’re easy and we had all of the ingredients.  Now about those ingredients…

I do use canned beans and pre-made enchilada sauce for this recipe.  Soaking beans was not going to be quick and canned beans could do worse in terms of ingredients.  Just be sure to rinse them extremely well as the liquid they are canned in is what contains the majority of the gas-causing chemicals (aka less farts! hehe).  When I make enchilada’s, I sometimes use a canned red sauce from a brand like Preferida or Old El Paso.  However, I have not been satisfied with them as they are LOADED with calories and sodium.  Why should my tomato sauce have as many calories as the enchiladas themselves??  Not fair.  So while at Meijer this weekend, I picked up two bags of Frontera’s* sauce packets.  They contain over a third less calories and had about ten ingredients, all of which I was familiar with.  No crazy-sounding preservatives or laundry list of chemicals. Score!!  It was time to see if their flavor lived up to the nutrition label.  The final pre-made ingredient I used is low-carb “tortilla” wraps.  Tumaro’s* brand is by far the best in this category and tastes just like a regular flour tortilla!  They are 60 calories, thinner and slightly smaller, and the multigrain ones contain a reasonable amount of fiber to keep you full.  I’m a fan.  We literally haven’t had regular tortillas in our house since we discovered these.  While I know I talked about not using “Diet” or specialized products, these are still very whole and not over-processed.  A great substitute for the full-calorie, real-deal thing.
A glance at a few of my "pre-made" ingredients!

A glance at a few of my “pre-made” ingredients!

The process for making enchiladas is simple.  Fill, roll, smother with sauce, and bake!  I’m going out on a limb by even calling this a recipe because it doesn’t feel like cooking!  I topped mine with some green onions, cilantro, tomato, avocado, and a lime wedge but you could also use sour cream, 0% plain greek yogurt, fresh jalepeños, or whatever you like!

*Note: I am not endorsed or sponsored by these products or companies.  I just like them! 🙂
Look at all that green goodness!

Look at all that green goodness!

(Almost) Homemade Enchiladas
Recipe Type: Main Dish
Cuisine: Mexican
Prep time:
Cook time:
Total time:
Serves: 8
Easy, quick and (almost) homemade enchiladas!
Ingredients
  • 1 15oz. can refried beans (or homemade)
  • 1 15oz can reduced sodium black beans (or dry soaked)
  • 1 cup 2% shredded Mexican cheese
  • 2 packages ready-made enchilada sauce
  • 8 low-carb multigrain wraps
  • Any toppings you desire!
Instructions
  1. Preheat oven to 350.
  2. Lay all 8 wraps out flat and evenly divide the beans and half the cheese amongst them.
  3. Pour one packet of sauce into a casserole dish (9×9 worked for me) and shake around to cover the entire surface.
  4. Roll up one enchilada, roll it in the sauce, and repeat until they are all lined up in the pan.
  5. Pour the second packet of sauce over the top and sprinkle the remaining cheese over the whole dish.
  6. Cover with foil and bake for 30 minutes, pulling the foil off near the end to make sure the cheese melts.
  7. Top with avocado, green onions, cilantro, Greek yogurt, tomatoes, salsa, or whatever you desire! Enjoy!
Serving size: 1 enchilada Calories: 213 Fat: 5g Saturated fat: 1.8g Trans fat: 0 Carbohydrates: 32.8g Sugar: 3g Fiber: 12.6g Protein: 15g Cholesterol: 10mg

Food For Fuel

*This post was originally published 10-11-13.  It has been transferred from my original site to my new and improved one!*

Since I plan on focusing on food, recipes, and eating healthy on this blog, I figure I should fill you in on my philosophy on food and eating.  Now, I could ramble on for days about the tragedy of the the way Americans eat and how our culture breeds heart-clogged nutritional ignorance….. But I won’t. You’re welcome.  Instead, I’ll use myself as an example for how (and how NOT) to fuel and nourish your body for optimal health and happiness.

Looking at me over a year ago, you would have found a busy, busy working girl in a face-paced, gigantic corporate company.  I worked crazy hours, was always “swamped”, and never ever got enough sleep.  I also thought I was doing OK in the nutrition department.  I’ve always been thin but I was especially skinny after magically shedding the few beer pounds I gained in my two year stint in college.  This success, I thought, was due to the wonderful, up-and-coming market of “diet” foods.  A typical day of food consisted of a Diet Coke and Special K in the morning, another Diet Coke and a Weight Watcher’s “Smart Ones” frozen meal for lunch, and whatever struck my fancy in the mall food court- usually Sbarro’s cheese strombolli, with a large Diet Coke.  And if I needed a snack it was almost always a Fiber One bar.  90 calories can’t be bad for you right?  And there were sometimes veggies in those frozen meals…..  Oh how very wrong I was.  Anyone who knew me during that time period could tell you that I was always always ALWAYS sick.  Seriously all the time.  In fact, a girl that had been working for me for a few months said “You’ve been sick since I started working here.”  Man, what a problem.  And I thought for sure it was because I was face-to-face with a large amount of people or selling/ touching bras and panties all day (I worked at a lingerie store.. Not just a creep).  In part, it probably was.  But the real problem was that I was not fueling my body, I was simply filling it.  I wasn’t eating and sleeping right.  Working out? Who has time for that when you’re working all day?!  I was truly running myself into the ground.

Myt turn around point was making the decision that it was time to start treating myself right.  I quit the stressful job, did some serious long-term thinking, and started making the move towards being good to myself.  I moved back in with my parents and was inspired by the fully-stocked fridge and larger, more effective kitchen.  After being in college and living in dorms and apartments, I hadn’t had the luxury of a “real” kitchen in quite a while.  I also surrounded myself with positive people (namely, my parents) who encouraged me and cared about my well-being.  And then I got cooking.  Really cooking.  No more Stouffer’s mac and cheese family sized pans all week.  I started packing a lunch with homemade sandwiches or salads, veggies and hummus, and cottage cheese.  The effect was almost immediate.  I still worked and was relatively busy, so where did all of this energy come from?  It certainly wasn’t from the Diet Coke that I had cut down to one can a day.  And what happened to that constant, miserable, disgusting runny nose?  GONE! It has been nearly 18 months since I’ve been sick.  I’ve had a few headaches and sniffles don’t get me wrong, but the last time I had a fever (a previously frequent occurrence)…?  Gosh, I don’t even know.  I feel fantastic. While there were a lot of changes in my life, but by far the most impactful one was the change in my self-attitude and desire to make myself happy.  I think I have pretty much accomplished this through my diet, activity levels, and stress-management.  SO.  Blah blah blah… What’s my point?  Here are my key thoughts on food and diet.  This is not an all-encompassing list but a few of the basics I try to apply to my everyday life.

1.  EAT. A lot.  I used to think that the only way to maintain my already thin physique was to starve and deprive myself.  No wonder I was so miserable… (haha)  I know better now.   I eat every couple of hours. Or more!  But I always eat small, healthy, yummy snacks.  In fact, my friends at school and work love to tease me for my humongous backpack filled with snacks.  Apples, mandarin oranges, pre-measured out baggies of pretzels or nuts, carrot sticks, low-fat cottage cheese, protein bars…. Lots and lots of snacks.

2.  If you aren’t sure what’s in it, or how to pronounce it, you probably shouldn’t eat it.  Disregard this for the word quinoa.  No one knows how to pronounce it but I promise it’s healthy :).  Anyways… Pre-packaged food with crazy lists of ingredients are every bit as bad for you as high-calorie, fatty foods.  Your body can’t process these foreign chemicals and instead stores them in fat cells.  Meaning you A. have more fat, and B. feel like crap when you burn fat because the chemicals are released.  So pick foods that are whole (fruits, veggies, whole grains, lean proteins) and skip things that say “Diet” or boast shockingly low calorie counts- they’re just fillers and will make you hungrier later.

3.  Plan ahead!  I cannot stress enough how important it is to put just a little thought into what you’re going to eat tomorrow or the rest of the week.  We’re all busy, I get it.  But a few hours on Sunday is all it takes to wash and chop your veggies, boil some rice and eggs, and steam/ grill your proteins.  You’re going to have to do this anyways, so why not do it ahead of time instead of when you’re running late for work or tired after a long day?  Plus, when you have a healthy snack or meal ready to go, you’re less likely to stop at the vending machine and grab something less nutritious and satisfying.  It. Is. Worth. It.  Seriously, it is.  You may just have to take my word for it.

4.  Learn to cook.  At least a little…  We’re not all cut out to be professional chefs but knowing what basic flavors pair well together or how to get a good sear on a piece of meat can make all the difference.  If you can make something delicious at home, why would you go out to a restaurant or your grocer’s freezer section and eat an unknown amount of ingredients for a much larger amount of money?  You’ll find that you just won’t.  Plus then you can post foodie pics on Instagram and soak in the “Ooohh”s and “Aahhh”s of your peers. 🙂 What?? Me…? No way.

5.  Don’t listen to me.  Ok, I want you to listen to me a little.  Or at least keep reading my blog… And tell all your friends about it, etc….  But the only one who can tell you if you’re eating the right things is YOU.  Eat when you feel hungry and stop when you feel just full.  Eat what makes you feel good all day and not for one minute.  You’ll know it when you feel it.  Listen to YOUR body.

So that’s my schpeal on food.  Now that you’ve been fully lectured I’d say it’s about time for some fun recipes and yummy foods.  Yeah?  Ok. Next post is all about the yummies I promise!

Ready. Set. GO!

*This has been copied from my first ever blog post on 1-10-13. I have since updated to a full-blown domain and site so I am transferring my first few posts to the new site.  I hope you like the changes!*

Well… Here goes nothing!  My first blog post!  If you’re reading this, you are probably a friend of mine and don’t need to hear my life story summed up.  You probably already know what I had for lunch today too, due to my slight addiction to Instagram.  😉  Sorry about that.  Anyways.. For those of you not currently bombarded with my daily food pics, here’s a little background on me.

I was born and raised in Columbus, OH, home of Jeni’s Splendid Ice Cream and THE Ohio State University.  My family raised me in a traditional, modest home in the suburbs and, I gotta say, they did an exemplary job. I turned out alright, after all.  My family is the most important part of who I am.  My parents work incredibly hard to give my brother and me everything we could ever need and want.  They inspire us to be the best people we can be and to always put others ahead of ourselves.  Man, I love them!

So I grew up; went to school (loved it), got to high school (hated it), and was released to the world in college.  Somewhere in that time range I decided to become a vegetarian.  People always ask “Why?”.  After all I was about 13 when I made the decision and haven’t had an ounce of meat in the ten years since.  I guess it was the first step in realizing that I wanted to control what goes into my body.  Also, the idea of eating muscle just really freaks me out.  I’ve never looked back.  (Ok maybe when someone makes bacon….. But that’s about it!)  I’ve been seriously interested in cooking for about a year now and have enjoyed becoming familiar with food from the other perspective.  Realizing that food involves so much more than just cramming our faces with what’s convenient has showed me how beautiful and nurturing it can be.

This blog is intended to be my outlet of creativity and passion for cooking, health, and fitness.  I get many comments and messages on various social media asking for recipes, advice, and tips on eating and planning.  Here, you’ll find them!  Aka, no more clogging up everyone’s IG newsfeed with absurdly long recipes.  I’ll also post about about whatever I’m thinking about, dreaming up, or being asked about!  So your input will help!  Have a question?  What to know what’s in season and and easy way to prepare it?  Dying to know how I manage to maintain a job, 18 credit hours in college, a relationship, AND a clean room?! 😉  Please please please let me know!  I have a comment section but right now, this is for my friends and family!  Text me, Facebook message me, or comment on a picture I post!

Thanks for reading!  Can’t wait to start sharing my recipes and ideas with you!
Have a beautiful day!
Natalie

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