About Natalie

Welcome to Are You Kitchen Me?! Where I write about food, healthy lifestyles, and post my favorite recipes!

Spinach and Artichoke Vegan Quiche

A classic brunch staple gone vegan! Spinach and Artichoke Vegan Quiche is the dish your plant-based breakfast has been missing.

Spinach & Artichoke Vegan Quiche |

Growing up, I wasn’t a huge fan of quiche. Or really any pie for that matter. I mean, I could eat pie crust (NEVER graham cracker) all day long, but fillings? Savory ones? Heck no. And when you think about it, ‘savory egg pie’ sounds pretty strange. But I guess I don’t care how it sounds because what l learned to love was the taste.

I discovered my love for quiche only shortly before going vegan so the affair was short lived. It had been years since I’d laid mouth on the eggy tart but when I saw some recipes for a vegan option, I was intrigued. I read that all it took was a little blended tofu so I set off on an experiment for vegan brunch paradise.

Spinach & Artichoke Vegan Quiche |

If you’ve been vegan or enjoy eating plant-based meals you’ve probably at least heard of tofu scramble. You know, tofu all crumbled up and sautéed with veggies and turmeric to look like eggs. We eat a lottttt of tofu scramble in our house. So making the switch to blending up the tofu with our typical scramble spices for a new no-egg texture wasn’t a big leap.

The key ingredient to getting a truly “eggy” taste from your quiche is black salt, or kala namak. This particular salt is harvested form sulfuric salt mines and has a very distinct egg-like flavor. I buy mine for super cheap at a local Indian grocery store but I know you can get it on Amazon too. I trust you can use your resources.

Spinach & Artichoke Vegan Quiche |

So, who’s coming over for (vegan) brunch this weekend?

Spinach and Artichoke Vegan Quiche

Prep Time: 10 minutes

Cook Time: 40 minutes

Yield: 6 servings

A classic brunch staple gone vegan! Spinach and Artichoke Vegan Quiche is the dish your plant-base breakfast has been missing.


  • 1 pie crust, store bought or homemade
  • 1 block extra firm tofu, drained
  • 1/2 cup unsweetened almond or soy milk
  • 2 1/2 tsp. black salt (aka kala namak), or table salt
  • 1 tsp. turmeric powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 8 oz. frozen chopped spinach, thawed
  • 1 can quartered artichoke hearts in brine, drained


  1. Preheat over to 350F. Prepare your pie crust according to package or recipe instructions. Press it into a 9-inch pie pan, crimp the edges, and set in the fridge while you prepare the filling.
  2. Place the thawed spinach in the middle of a tea towel or dish cloth and squeeze all of the excess liquid out. Repeat with the artichoke. Place both on a cutting board and roughly chop into small pieces.
  3. In a blender, add the tofu, milk, and all of the spices. Blend on high speed until completely smooth.
  4. In a large mixing bowl, combine the tofu mixture, spinach, and artichoke. Pour into the crust and smooth out with a spatula.
  5. Bake for 35-40 minutes, covering the pan with foil after 15 minutes so the crust doesn’t burn. Let cool slightly before slicing and serving.

Spring Onion Lemon Orecchiette

Farmers market season is kicking into gear and I’m celebrating with a light and fresh pasta! Spring Onion Lemon Orecchiette embraces the bright and warm feelings of spring!

Spring Onion Lemon Orecchiette |

Allow me to walk you through my perfect Saturday morning…

Stretch in the morning sun beaming onto the cozy sheets through the skylight and rub the cat hair from my eyes. After a few morning snuggles, plant our feet into walking shoes and slide into my favorite leggings. An apple in hand and a stack of grocery bags in the trunk, head to my (second) favorite Columbus neighborhood. Even though we’re early, the streets buzz with pups on leashes and eager strawberry shoppers.

A loaf of bread, a pound of spring mix, and some juicy berries make their way into my bag. The wafting aromas from the taco stand, a few food trucks, and the local coffee shop call us to breakfast. Sit, snack, sip, and snicker at the toddlers toddling by. Pick up a handmade birthday card, a bursting bunch of carrots, and a few handful of sprouts as we meander back to the car. Leave the market full of peace and produce.

Spring Onion Lemon Orecchiette |

Ahh… How I live for the warm days of farmers market season. Our favorite market is the Clintonville Farmers Market because it’s the perfect balance of size, selection, and distance. We also love the North Market, which has fewer stalls and options, and the Worthington market, which is huge but chaotic and a bit far away for us. This article has a great write-up of all the local markets, if you’re interested.

Spring Onion Lemon Orecchiette |

I must admit, when we went to opening weekend of the farmer’s market this weekend, there wasn’t much by way of produce. I spent far too much money on some very young romaine and a tiny bag of sprouts, but the winner was the bunch of spring onions I picked up. Spring onions are similar to green onions but milder and sweeter. They’re great just lightly cooked and tossed in and on everything you make all week. The dark green tops are great as a raw garnish or thrown in at the end of cooking a warm meal.

Spring Onion Lemon Orecchiette |

When veggies are just beginning to peak their tender heads through the dirt, I like to treat them delicately and simply. But since we’re still not out of the cool evening season yet, I thought a warm pasta would be a great way to let the juxtaposition of spring shine. To be honest, I think you could also get away with serving this cool pasta salad-like lunch or side.

Spring Onion Lemon Orecchiette |

I chose orecchiette because of its fun shape and knack for cradling little peas, but pick whichever small noodles are taking up space in the back of your pantry. And if orecchiette sounds fancy and expensive, you should know that I picked up this bag for $2.19 at Aldi. Ballin’ on a budget, y’all.

Spring Onion Lemon Orecchiette

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 6-8 servings

Farmers market season is kicking into gear and I’m celebrating with a light and fresh pasta! Spring Onion Lemon Orecchiette embraces the bright and warm feelings of spring!


  • 1 lb. orecchiette or other small pasta
  • 1 bunch spring onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 yellow squash or zucchini, chopped small*
  • 2 cups green peas, fresh or frozen + thawed
  • 2 Tbs. olive oil, divided
  • 4 Tbs. butter (I use Earth Balance)
  • Zest and juice of 1 lemon
  • 1/3 cup chopped parsley
  • 1/3 cup freshly grated Parmesan (I use Violife), plus more for topping


  1. In a large pot, bring heavily salted water to a boil. (It should taste like sea water!) Add the pasta and cook according to package directions, about 12 minutes.
  2. Meanwhile, heat a large pan over medium heat and add 1 Tbs. of oil, the onions, and ¼ tsp. of salt. Sautee for 4 minutes, until just softened. Add the garlic and cook for a minute more, stirring constantly. Remove the onions and garlic to a separate bowl and add the second tablespoon of oil, the zucchini, and another ¼ tsp. salt to the pan. Sautee for 7 minutes, until softened but not mushy. Add the squash to the bowl with the onions.
  3. Add the butter to the pan and allow it to melt. Once melted, add lemon zest, juice, and all the veggies to the pan.
  4. Drain the pasta and add it to the pan. Toss in the parsley and grated cheese and season with salt and pepper. Taste and adjust seasoning. Serve warm.


When chopping the zucchini or squash, I recommend cutting out the center seedy core. It gets sot and watery and just doesn’t belong in this dish.

My Favorite Sustainable Kitchen Products

Does Earth Day have you thinking about making better choices for the environment? Today I’m sharing My Favorite Sustainable Kitchen Products so you can start taking steps to preserving our precious planet!

My Favorite Sustainable Kitchen Products |

This post has been a loooong time coming! I was raised to be conscious of the environment; my dad is a certified green architect, we recycled everything we could, and we did our best to reduce waste. For many years, my dad and I spent Earth Day planting trees or cleaning up trash for various service projects. Not only did we feel great about helping our environment, it was great bonding time and always a lot of fun. But as I’ve gotten older, I’ve wanted to do more…

A large part of my decision to adopt a vegan diet was because of the environmental impact of the meat, dairy, and egg industries. For more information on this, there are a ton of documentaries out there including Food Inc., Food Choices, and many others. (Quick note on documentaries: a lot of the claims are sensationalized and exaggerated. Take the information with a grain of salt and always do your own research.) I also knew that I could start taking small steps in my own life that could add up to a big impact.

Before I get into the products I use, here are some of my overall tips for reducing your environmental impact…

  • Reduce paper products to necessities only (read: I don’t buy paper towels but I would still like to wipe my a$$)
  • Cut back on plastic, especially single-use items like zip-top baggies, food containers, and plastic grocery bags
  • Be conscious of water use– turn the water off while you wash dishes, brush your teeth, and shampoo your hair
  • Invest in alternative transportation like biking, walking, taking the bus, or carpooling if possible
  • Recycle single-use paper, plastic, and metal items that you can’t avoid buying or getting in the mail
  • Buy second-hand– thrift and consignment stores are a great place to find kitchen items, décor, and clothes
  • Support environmentally conscious companies that manufacture products with the earth in mind!

Without any further ado, my favorite sustainable kitchen products!!

Water filter + reusable water bottle: I have never been a big bottled water consumer, but getting a Brita water filter and reusable water bottle mean we never buy the single use plastic bottles or potentially drink loads of plastic every year. There are non-plastic filter and bottle options, but I use a Brita and plastic bottle because they are light, cheap, and convenient.

Product Picks: Brita 10-cup Pitcher ($26.99); Pogo Tritan Water Bottle, 32oz. ($7.20); Contigo Glas Water Bottle, 20oz. ($14.24)

Reusable coffee mug: Similar to carrying a reusable water bottle, a metal or ceramic coffee mug reduces the number of convenience cups you toss into landfills. I keep mine with me pretty much all the time and take it into coffee shops with me. Don’t feel awkward- baristas are always happy to use your mug!

Product Picks: RTIC Tumbler, 30oz. ($16.37)

My Favorite Sustainable Kitchen Products |

Cloth napkins and dishrags: Although paper napkins are recyclable, they often end up in the trash. So sad! I avoid this problem all together by using cloth napkins instead of paper. When it’s just John and I, we share on Full Circle small dishrag between us and reuse it for a few nights before throwing it in the laundry. My mom got me a cute set of nice cloth napkins for when we have people over. Thanks for keeping me classy, mom.

Product Picks: Full Circle Home Tidy Dish Cloth ($6.99); Pier 1 Chambray napkins ($3.68 each)

Reusable storage bags: Aside from eliminating paper products, getting rid of plastic baggies was one of the more daunting adjustments I took on. Luckily for me (and you!) there are a ton of amazing products on the market nowadays. You have your pick between silicone, BPA-free plastic, and cloth when purchasing reusable bags. I use silicone for warm foods or things I might reheat, plastic for fruit, veggies, and travel, and cloth for sandwiches or dry snacks.

Product Picks: Full Circle Zip Tuck BPA-free plastic bags ($7.99 for two); Stasher Silicone sandwich bags ($11.99 each); Lunch Skins cloth sandwich bag ($8.99 each)

My Favorite Sustainable Kitchen Products |

Bees wax wraps: Raise your hand if you always end up spending so much time fighting with the roll of plastic wrap, you just chuck the uncovered bowl in the fridge and forget about it… Oh, just me? Avoid the struggle and ditch the plastic by using Bees Wraps- cloth coated in wax that acts like a seal over open bowls and containers. The sheets mold with the heat of your hands like magic and last for about a year. So while they’re pricier than the rolls of torture, they’ll save you (and the earth!) in the long run.

Product Picks: Bees Wraps, 3 pack medium ($18.00)

Silicone baking mats: Do you line your baking sheet with foil or parchment paper every time you cook? That’s a lot of waste! For the most part, you can cook right on your cookie sheet and just give it a quick scrub when you’re done. If you’re using less oil or are worried about sticking, silicone baking sheets liners are perfect! I’ve had mine for years and they still work just like the first day I got them.

Product Picks: Amazon Basics silicone baking mat, set of 2 ($9.62)

Metal reusable straws: A few local restaurants announced this Earth Day that they will be eliminating plastic straws. Hurray! Americans use over 500 millions straws a day and most of those end up in the ocean (source) killing wildlife and polluting the waters. There are always a few metal straw rattling around in the bottom of my purse waiting to be plunged into a smoothie or glass of water. Don’t be afraid to say “no straw please” the next time you visit a restaurant!

Product Picks: Stainless steel drinking straws, set of 8 ($8.99)


Reusable produce + grocery bags: It seems like every week at the grocery store, more and more shoppers are carting around their own cloth bags. Warms my heart! I’ve bought a few reusable bags, but for the most part ours are a collection of freebies and giveaways that we’ve stock piled over the years. I’ve even used an old spare purse from my trunk when I was in a pinch… We also have a few sets of mesh drawstring produce bags that we use for loose veggies, greens, and fruit. I bet you didn’t even realize you could eliminate those rolls of plastic bags entirely!

Product Picks: Flip & Tumble reusable produce bags, set of 6 ($10.99);

My Favorite Sustainable Kitchen Products |

Silicone storage tops: Full disclosure, John and I refer to these as “can condoms”. They fit perfectly over an open can or jar to keep food fresh in the fridge. What’s great is they they’re super versatile; we use them for cans, bowls, half avocados, half onions, and all kind of other food items. This is one product I never thought I’d need but now couldn’t live without.

Product Picks: Lekue silicone stretch storage tops, set of 3 ($11.99)


Compost bucket: When I cook, I’d like to think I’m pretty good about using every part of the plants we buy to cut back on waste. For example, the leaves that come with beets make a great salad and carrot tops make delicious pesto. But inevitably, cooking creates some amount of food waste. Because I don’t want to maintain a compost pile in our tiny urban backyard, I signed up for the Compost Exchange in our city. We pay a small fee to get a bucket that we fill with scraps. Whenever it’s full, we take it to one of a few drop off spots, swap it out for an empty one, and the compost goes to local farmers. Having the bucket has drastically reduced the amount of trash we produce and since there’s no bug-attracting food, we change the bag once or twice a month.

Product Pick: Compost Exchange (local to Columbus)


Glass storage containers: We used cheap plastic leftover containers for everything when I was a kid. While they’re great for preserving uneaten food, plastic containers can leach chemicals into heated food and eventually break down and have to be replaced. I got a big set of glass containers for Christmas and now we use them for everything! They’re a bit heavier but it’s a small inconvenience compared to the huge impact of eliminating plastic!

Product Pick: Pryex food storage set, 18 pieces ($31.99)


Glass jars: Similar to our Pyrex containers, glass jars are a go-to for food storage. You may think of dressing, jams, and liquids when is comes to jars, but they can do so much more! Their size make perfect road trip cup holder snack packs- put some hummus in the bottom, carrot sticks or round crackers on top, and get dipping! My favorite are the large wide mouth jars. Every Sunday, I fill five jars with all my smoothie ingredients. Powders, fruits, and greens wait in the jars in the freezer until weekday morning when I dump them in the blender with milk. Then I pour my smoothie right back into the jar and fly out the door!

Product Picks: Ball wide mouth mason jars, 24oz., set of 9 ($19.69); tip: save money by soaking the labels off of glass jars you get from store-bought products!

My Favorite Sustainable Kitchen Products |

Eco-friendly cleaning products: It’s important to me to buy products from companies that care about the environment, their consumers, and their employees. This applies to all things I buy, but is especially important when cleaning the kitchen. If I’m going to be rolling out cookie dough on my countertops, I sure don’t want a bunch of toxic chemicals coating the surface. If you’re extra frugal, a mixture of water, vinegar, and essential oils makes a great cleaning solution.

Product Picks: Meliora refillable all-purpose spray ($8.99); Ms. Meyers multi purpose concentrate, 32oz., 2 pack ($12.66- so cheap!); Seventh Generation free and clear dish soap, 25oz. ($2.99)


Looking for more? Here are some additional resources!

Mighty Nest/ Mighty Fix: I started down my road to a sustainable home by signing up for a Mighty Fix. For $10 a month, they send you one surprise green product. It’s where I got a lot of the items on this list and where I buy my favorite sustainable goods. Sign up for your own today!

GreenSpot Columbus: Did you know the city of Columbus has an environmental initiative? Their site has tons of local resources and tips for cutting down your footprint. Click to register your house as a certified “green spot”- it’s easy! has come great resources for saving the planet. Including this article on going green in the kitchen.

What are some of your ways to reduce waste in the kitchen? Let me know in the comments and we’ll make our earth a cleaner and more healthy place!

**None of the links in this post are affiliate links. I was sent a few products in exchange for a review, but always post only my true and honest feedback.**

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